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About

WHAT ARE YOUR FITNESS GOALS? DO YOU PUT THOSE GOALS ON THE BACK-BURNER BECAUSE YOU DON'T HAVE TIME TO WORK TOWARDS THEM? I AM A WIFE, A MOTHER WITH THREE CHILDREN AT HOME, WORK A FULL TIME JOB AND USED TO THINK I HAD NO TIME TO WORK ON MY GOALS. THERE IS ALWAYS TIME AND THERE IS ALWAYS A WAY. MY FAMILY IS MY LIFE BUT I HAVE REALIZED THAT IN ORDER TO BE THE BEST VERSION OF ME I HAVE TO HAVE MY OWN GOALS AND MAKE TIME TO WORK ON THEM. I HAVE ALWAYS LOVED WORKING OUT, RUNNING AND PARTICIPATING IN RACES. I HAD MY DAUGHTER, NOW THREE, AND NEVER MADE THESE THINGS A PRIORITY. THIS CHANGED WHEN MY HUSBAND PUSHED ME TO TRY SOMETHING NEW, AT THE TIME A CLASS THAT WAS OFFERED LOCALLY.  THIS CHANGED EVERYTHING AND NOW I MAKE WORKING OUT AND RACING A PRIORITY AGAIN.  I AM NOW A BETTER MOM, WIFE AND EMPLOYEE. I FEEL SO STRONGLY ABOUT THIS THAT I DECIDED TO BECOME CERTIFIED AS A PERSONAL TRAINER (NASM, CPT) SO THAT I COULD HELP OTHER PEOPLE FEEL THE SAME WAY. LIFE IS HECTIC AND BUSY BUT THERE IS ALWAYS A WAY TO SET AND ACHIEVE YOUR OWN GOALS. LET ME HELP YOU DO THAT.

About
GROUP TRAINING

Do you have friends that are interested in working out with you?

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Group sessions are available in 60 minute time blocks.  Contact for pricing.

PERSONAL TRAINING

60 minute sessions available

*Packages can be customized to align with each individuals goals

** Session times are negotiable

***Session locations can vary to include local gym, outside, and in home (prices may vary)

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In person sessions are required for both initial consultation and initial session to review goals and proper form.

Services

PERSONAL TRAINING SESSIONS

SINGLE 60 MIN: $30

PACK OF FIVE 60 MIN SESSIONS: $135

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PACKAGES

FOUR WEEK PACKAGES - $159

ONE 60 MIN IN PERSON SESSION PER WEEK, CUSTOMIZED TAKE HOME WORKOUT FOR STRENGTH & FOUR CUSTOMIZED CARDIO WORKOUTS

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RACE DAY PACKAGES - $189

TRAIN FOR UPCOMING RACE (5K, 10K, HALF MARATHON, FULL MARATHON)

PLAN INCLUDES TRAINING SCHEDULE FOR RACE INCLUDING CROSS TRAINING SCHEDULE FOR FOUR WEEKS (STRENGTH & ABS), ONE 60 MIN IN PERSON SESSION PER WEEK FOR FOUR WEEKS

*CAN ADD ADDITIONAL SESSIONS AFTER INITIAL FOUR WEEK PERIOD IS OVER FOR THE DURATION OF THE RACE TRAINING PLAN

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**ALL PACKAGES AND PLANS INCLUDE INITIAL 60 MIN CONSULTATION SESSION

***INITIAL CONSULTATION FREE

Services

Lauren Leight, NASM CPT

Cinnaminson, NJ 08077

Tel: 215-341-1357

LLEIGHTPT713@gmail.com

Contact

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