
About
WHAT ARE YOUR FITNESS GOALS? DO YOU PUT THOSE GOALS ON THE BACK-BURNER BECAUSE YOU DON'T HAVE TIME TO WORK TOWARDS THEM? I AM A WIFE, A MOTHER WITH THREE CHILDREN AT HOME, WORK A FULL TIME JOB AND USED TO THINK I HAD NO TIME TO WORK ON MY GOALS. THERE IS ALWAYS TIME AND THERE IS ALWAYS A WAY. MY FAMILY IS MY LIFE BUT I HAVE REALIZED THAT IN ORDER TO BE THE BEST VERSION OF ME I HAVE TO HAVE MY OWN GOALS AND MAKE TIME TO WORK ON THEM. I HAVE ALWAYS LOVED WORKING OUT, RUNNING AND PARTICIPATING IN RACES. I HAD MY DAUGHTER, NOW THREE, AND NEVER MADE THESE THINGS A PRIORITY. THIS CHANGED WHEN MY HUSBAND PUSHED ME TO TRY SOMETHING NEW, AT THE TIME A CLASS THAT WAS OFFERED LOCALLY. THIS CHANGED EVERYTHING AND NOW I MAKE WORKING OUT AND RACING A PRIORITY AGAIN. I AM NOW A BETTER MOM, WIFE AND EMPLOYEE. I FEEL SO STRONGLY ABOUT THIS THAT I DECIDED TO BECOME CERTIFIED AS A PERSONAL TRAINER (NASM, CPT) SO THAT I COULD HELP OTHER PEOPLE FEEL THE SAME WAY. LIFE IS HECTIC AND BUSY BUT THERE IS ALWAYS A WAY TO SET AND ACHIEVE YOUR OWN GOALS. LET ME HELP YOU DO THAT.


PERSONAL TRAINING
60 minute sessions available
*Packages can be customized to align with each individuals goals
** Session times are negotiable
***Session locations can vary to include local gym, outside, and in home (prices may vary)
In person sessions are required for both initial consultation and initial session to review goals and proper form.


Services
PERSONAL TRAINING SESSIONS
SINGLE 60 MIN: $30
PACK OF FIVE 60 MIN SESSIONS: $135
PACKAGES
FOUR WEEK PACKAGES - $159
ONE 60 MIN IN PERSON SESSION PER WEEK, CUSTOMIZED TAKE HOME WORKOUT FOR STRENGTH & FOUR CUSTOMIZED CARDIO WORKOUTS
RACE DAY PACKAGES - $189
TRAIN FOR UPCOMING RACE (5K, 10K, HALF MARATHON, FULL MARATHON)
PLAN INCLUDES TRAINING SCHEDULE FOR RACE INCLUDING CROSS TRAINING SCHEDULE FOR FOUR WEEKS (STRENGTH & ABS), ONE 60 MIN IN PERSON SESSION PER WEEK FOR FOUR WEEKS
*CAN ADD ADDITIONAL SESSIONS AFTER INITIAL FOUR WEEK PERIOD IS OVER FOR THE DURATION OF THE RACE TRAINING PLAN
**ALL PACKAGES AND PLANS INCLUDE INITIAL 60 MIN CONSULTATION SESSION
***INITIAL CONSULTATION FREE

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